Scott Higginson v2500m/5:00r...3 row
6,018m
Meters
19:56.9
Time
1:39.4
Pace
338
Calories
167
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 29:56.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
October 21, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.9 | 6,018m | 1:39.4 | 356 | 1524 | 25 | 167 | |
| 8:21.1 | 2,500m | 1:40.2 | 348 | 1496 | 24 | 164 | |
| r: 5:00 | 52m | ||||||
| 8:16.5 | 2,500m | 1:39.3 | 357 | 1530 | 25 | 170 | |
| r: 5:00 | 35m | ||||||
| 3:19.3 | 1,019m | 1:37.7 | 374 | 1588 | 26 | 169 | |
| r87m |
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Workout Graph
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