Scott Higginson 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
339
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 127 |
November 04, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 18 | 130 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 18 | 124 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 18 | 129 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 19 | 131 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 18 | 135 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 19 | 133 |
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Workout Graph
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