Scott Higginson 223m row
223m
Meters
0:36.4
Time
1:21.6
Pace
24
Calories
144
Heart Rate
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2515 |
| Stroke Rate | 37 |
| Stroke Count | 27 |
| Drag Factor | 128 |
November 05, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.4 | 223m | 1:21.6 | 644 | 2515 | 37 | 144 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 125 |
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 46 | 152 |
| 0:05.0 | 223m | 1:48.6 | 273 | 1237 | 12 | 157 |
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