Scott Higginson v1500m/5:00r...3 row
2,856m
Meters
9:08.1
Time
1:35.9
Pace
148
Calories
165
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 21:08.1 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
November 08, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.1 | 2,856m | 1:35.9 | 396 | 1663 | 27 | 165 | |
| 4:48.4 | 1,500m | 1:36.1 | 394 | 1655 | 25 | 169 | |
| r: 5:00 | 50m | ||||||
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 28 | 173 | |
| r: 4:00 | 41m | ||||||
| 1:11.0 | 357m | 1:39.4 | 356 | 1525 | 29 | 154 | |
| r: 3:00 | 0m | ||||||
| r91m |
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Workout Graph
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