Scott Higginson 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
November 08, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 18 | 125 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | 114 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | 125 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 18 | 129 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 18 | 131 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 127 |
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Workout Graph
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