Scott Higginson v1500m/5:00r...4 row
3,750m
Meters
11:47.5
Time
1:34.3
Pace
197
Calories
167
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 23:47.5 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
November 11, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.5 | 3,750m | 1:34.3 | 417 | 1734 | 29 | 167 | |
| 4:48.8 | 1,500m | 1:36.2 | 392 | 1650 | 26 | 163 | |
| r: 5:00 | 41m | ||||||
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 28 | 171 | |
| r: 4:00 | 60m | ||||||
| 2:19.4 | 750m | 1:32.9 | 436 | 1800 | 31 | 171 | |
| r: 3:00 | 48m | ||||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 33 | 166 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.