Scott Higginson 5x0:45/4:30r row
1,381m
Meters
3:45.0
Time
1:21.4
Pace
138
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,850m |
| Overall Time | 26:15.0 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2528 |
| Stroke Rate | 38 |
| Stroke Count | 184 |
November 13, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,381m | 1:21.4 | 647 | 2528 | 38 | |
| 0:45.0 | 277m | 1:21.2 | 653 | 2547 | 41 | |
| 0:45.0 | 282m | 1:19.7 | 689 | 2671 | 39 | |
| 0:45.0 | 277m | 1:21.2 | 653 | 2547 | 37 | |
| 0:45.0 | 275m | 1:21.8 | 639 | 2499 | 39 | |
| 0:45.0 | 270m | 1:23.3 | 605 | 2381 | 37 | |
| r469m |
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Workout Graph
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