Scott Higginson v1000m/4:00r...4 row
3,305m
Meters
10:31.4
Time
1:35.5
Pace
296
Calories
155
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 26:31.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 124 |
November 18, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.4 | 3,305m | 1:35.5 | 402 | 1682 | 27 | 155 | |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 25 | 148 | |
| r: 4:00 | 39m | ||||||
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 28 | 162 | |
| r: 4:00 | 51m | ||||||
| 3:05.2 | 1,000m | 1:32.6 | 441 | 1817 | 30 | 167 | |
| r: 4:00 | 48m | ||||||
| 1:01.7 | 306m | 1:40.8 | 342 | 1475 | 28 | 146 | |
| r: 4:00 | 0m | ||||||
| r138m |
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Workout Graph
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