Scott Higginson 6x0:45/5:00r row
1,642m
Meters
4:30.0
Time
1:22.2
Pace
182
Calories
150
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 34:30.0 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2467 |
| Stroke Rate | 40 |
| Stroke Count | 180 |
| Drag Factor | 128 |
November 20, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,642m | 1:22.2 | 630 | 2467 | 40 | 150 |
| 0:45.0 | 273m | 1:22.4 | 625 | 2451 | 43 | 144 |
| 0:45.0 | 276m | 1:21.5 | 646 | 2523 | 37 | 152 |
| 0:45.0 | 276m | 1:21.5 | 646 | 2523 | 40 | 149 |
| 0:45.0 | 275m | 1:21.8 | 639 | 2499 | 40 | 156 |
| 0:45.0 | 273m | 1:22.4 | 625 | 2451 | 40 | 152 |
| 0:45.0 | 269m | 1:23.6 | 598 | 2358 | 40 | 150 |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.