Scott Higginson v1000m/4:00r...4 row
3,402m
Meters
10:51.8
Time
1:35.7
Pace
301
Calories
163
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 22:51.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 126 |
November 22, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,402m | 1:35.7 | 398 | 1670 | 28 | 163 | |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 26 | 158 | |
| r: 4:00 | 67m | ||||||
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 28 | 168 | |
| r: 4:00 | 56m | ||||||
| 3:08.2 | 1,000m | 1:34.1 | 420 | 1745 | 30 | 173 | |
| r: 4:00 | 62m | ||||||
| 1:18.5 | 402m | 1:37.6 | 376 | 1594 | 29 | 156 | |
| r185m |
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Workout Graph
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