Scott Higginson 30:00 row
8,678m
Meters
30:00.0
Time
1:43.7
Pace
687
Calories
161
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
December 13, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,678m | 1:43.7 | 314 | 1379 | 20 | 161 |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 20 | 143 |
| 10:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 20 | 154 |
| 15:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 20 | 162 |
| 20:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 21 | 165 |
| 25:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 21 | 169 |
| 30:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 21 | 173 |
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Workout Graph
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