Scott Higginson v5000m/7:00r...2 row
10,000
Meters
56:50.3
Time
2:50.5
Pace
777
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 1:03:50.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 781 |
| Drag Factor | 127 |
February 14, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.3 | 10,000 | 2:50.5 | 71 | 542 | 15 | |
| 37:29.0 | 5,000 | 3:44.9 | 31 | 405 | 10 | |
| r: 7:00 | 39 | |||||
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 21 | |
| r39 |
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Workout Graph
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