Scott Higginson 30:00 row
7,758
Meters
30:00.0
Time
1:56.0
Pace
536
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
February 21, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 18 | 132 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 18 | 129 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 18 | 130 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 19 | 135 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 20 | 135 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 18 | 134 |
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Workout Graph
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