Scott Higginson 6x3:00/3:00r row
5,412
Meters
18:00.0
Time
1:39.7
Pace
286
Calories
26
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 36:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
March 07, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,412 | 1:39.7 | 352 | 1512 | 22 | 26 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 23 | 158 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 23 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 23 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 23 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 22 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 23 | |
| r288 |
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