Scott Higginson 30:00 row
7,721
Meters
30:00.8
Time
1:56.6
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
March 10, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,721 | 1:56.6 | 221 | 1059 | 18 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 18 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 18 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 19 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 18 |
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Workout Graph
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