Scott Higginson v10:00/4:30r...4 row
10,149
Meters
35:00.0
Time
1:43.4
Pace
587
Calories
168
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,291 |
| Overall Time | 48:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
March 10, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,149 | 1:43.4 | 316 | 1387 | 20 | 168 | |
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 20 | 161 | |
| r: 4:30 | 53 | ||||||
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1390 | 20 | 169 | |
| r: 4:30 | 44 | ||||||
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 21 | 172 | |
| r: 4:30 | 45 | ||||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 21 | 171 | |
| r142 |
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