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Scott Higginson v0:30/0:30r...20 row

3,397

Meters

10:00.0

Time

1:28.3

Pace

313

Calories

Rest Distance1,915
Rest Time14:00.0
Overall Distance5,312
Overall Time24:00.0
Average Watts508
Calories Per Hour2048
Stroke Rate30
Stroke Count493

March 12, 2025 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,397 1:28.3 508 2048 30
0:30.0 166 1:30.3 474 1932 28
r: 0:30 125
0:30.0 166 1:30.3 474 1932 28
r: 0:30 118
0:30.0 166 1:30.3 474 1932 28
r: 0:30 111
0:30.0 166 1:30.3 474 1932 28
r: 0:30 111
0:30.0 166 1:30.3 474 1932 28
r: 0:30 108
0:30.0 166 1:30.3 474 1932 28
r: 0:30 110
0:30.0 167 1:29.8 483 1962 28
r: 0:30 104
0:30.0 166 1:30.3 474 1932 28
r: 0:30 103
0:30.0 167 1:29.8 483 1962 28
r: 0:30 108
0:30.0 168 1:29.2 492 1992 30
r: 5:00 64
0:30.0 176 1:25.2 565 2245 32
r: 0:30 116
0:30.0 174 1:26.2 546 2180 34
r: 0:30 100
0:30.0 174 1:26.2 546 2180 34
r: 0:30 104
0:30.0 173 1:26.7 537 2147 32
r: 0:30 105
0:30.0 174 1:26.2 546 2180 34
r: 0:30 99
0:30.0 174 1:26.2 546 2180 34
r: 0:30 100
0:30.0 172 1:27.2 528 2116 32
r: 0:30 81
0:30.0 173 1:26.7 537 2147 34
r: 0:30 78
0:30.0 172 1:27.2 528 2116 36
r: 0:30 70
0:30.0 171 1:27.7 519 2084 34
r1,915

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Workout Graph

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