Scott Higginson v15:00/6:00r...3 row
9,344
Meters
32:00.0
Time
1:42.7
Pace
558
Calories
146
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,491 |
| Overall Time | 43:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
March 14, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,344 | 1:42.7 | 323 | 1410 | 24 | 146 | |
| 15:00.0 | 4,328 | 1:43.9 | 311 | 1371 | 22 | 161 | |
| r: 6:00 | 60 | ||||||
| 10:00.0 | 2,924 | 1:42.5 | 324 | 1415 | 24 | 165 | |
| r: 5:00 | 87 | ||||||
| 7:00.0 | 2,094 | 1:40.2 | 347 | 1494 | 26 | 113 | |
| r147 |
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Workout Graph
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