Scott Higginson 30:00 row
8,553
Meters
30:00.0
Time
1:45.2
Pace
667
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
March 18, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,553 | 1:45.2 | 300 | 1333 | 20 |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 20 |
| 12:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 20 |
| 18:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 20 |
| 24:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 20 |
| 30:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 20 |
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Workout Graph
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