Cyrus Grimes 4x4:00/3:00r row
2,575
Meters
16:00.0
Time
3:06.4
Pace
132
Calories
160
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 239 |
| Drag Factor | 133 |
April 19, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,575 | 3:06.4 | 54 | 485 | 13 | 160 |
| 4:00.0 | 517 | 3:52.1 | 28 | 396 | 13 | 146 |
| 4:00.0 | 512 | 3:54.3 | 27 | 393 | 13 | 167 |
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 14 | 166 |
| 4:00.0 | 512 | 3:54.3 | 27 | 393 | 14 | 161 |
| r204 |
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Workout Graph
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