Cyrus Grimes 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
59
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 130 |
April 25, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 22 | 153 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 23 | 139 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 23 | 150 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 23 | 157 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 21 | 160 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 21 | 163 |
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Workout Graph
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