Cyrus Grimes 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
58
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 130 |
May 02, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 794 | 58 | 23 | 157 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 24 | 146 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 22 | 151 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 24 | 160 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 24 | 164 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 25 | 167 |
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Workout Graph
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