Cyrus Grimes 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 132 |
June 02, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 158 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 23 | 143 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 21 | 153 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 21 | 163 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 22 | 166 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 21 | 166 |
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Workout Graph
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