Cyrus Grimes 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
210
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 131 |
July 20, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | 159 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 25 | 138 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 23 | 155 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 23 | 163 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 23 | 169 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 171 |
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Workout Graph
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