Cyrus Grimes 1000m row
1,000
Meters
4:34.7
Time
2:17.3
Pace
60
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 132 |
July 23, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.7 | 1,000 | 2:17.3 | 135 | 786 | 60 | 21 | 153 |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 11 | 22 | 142 |
| 0:55.5 | 400 | 2:18.7 | 131 | 778 | 12 | 21 | 150 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 21 | 155 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 21 | 159 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 893 | 13 | 21 | 162 |
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Workout Graph
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