Cyrus Grimes 1000m row
1,000
Meters
5:01.6
Time
2:30.8
Pace
56
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 130 |
July 30, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 19 | 148 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 19 | 144 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 21 | 147 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 20 | 150 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 19 | 151 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 19 | 151 |
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Workout Graph
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