Cyrus Grimes 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
63
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 132 |
August 12, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 63 | 20 | 134 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 22 | 117 |
| 0:51.5 | 400 | 2:08.7 | 164 | 908 | 13 | 21 | 129 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 19 | 135 |
| 0:50.6 | 800 | 2:06.5 | 173 | 924 | 13 | 19 | 144 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 937 | 13 | 19 | 149 |
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Workout Graph
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