Cyrus Grimes 1000m row
1,000
Meters
5:03.3
Time
2:31.6
Pace
56
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 131 |
August 16, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 18 | 138 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 19 | 130 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 19 | 136 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 19 | 141 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 18 | 141 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 18 | 146 |
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Workout Graph
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