Cyrus Grimes 1000m row
1,000
Meters
5:01.8
Time
2:30.9
Pace
56
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 131 |
August 30, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 667 | 56 | 18 | 150 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 10 | 18 | 140 |
| 0:59.1 | 400 | 2:27.7 | 109 | 730 | 12 | 16 | 149 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 19 | 154 |
| 0:56.3 | 800 | 2:20.7 | 126 | 767 | 12 | 17 | 154 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 20 | 154 |
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Workout Graph
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