Cyrus Grimes 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
62
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 132 |
September 09, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 62 | 18 | 160 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 19 | 145 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 13 | 18 | 158 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 18 | 164 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 13 | 19 | 166 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 13 | 18 | 167 |
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Workout Graph
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