Cyrus Grimes 1000m row
1,000
Meters
5:08.4
Time
2:34.2
Pace
57
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 131 |
October 20, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 18 | 140 |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 20 | 126 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 20 | 133 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 19 | 137 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 17 | 148 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 15 | 159 |
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Workout Graph
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