Cyrus Grimes 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
65
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 132 |
November 16, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 19 | 150 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 21 | 129 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 19 | 147 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 18 | 155 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 20 | 160 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 20 | 161 |
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Workout Graph
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