Cyrus Grimes 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
64
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 132 |
November 26, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 21 | 146 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 24 | 130 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 21 | 140 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 21 | 151 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 21 | 156 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 156 |
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Workout Graph
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