Cyrus Grimes 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
65
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 132 |
December 01, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 22 | 151 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 22 | 130 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 23 | 147 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 23 | 157 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 22 | 160 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 22 | 164 |
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Workout Graph
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