Cyrus Grimes 1000m row
1,000
Meters
5:09.4
Time
2:34.7
Pace
54
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 132 |
January 04, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 54 | 21 | 139 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 10 | 21 | 127 |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 10 | 22 | 137 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 12 | 21 | 141 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 20 | 144 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 21 | 148 |
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Workout Graph
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