Cyrus Grimes 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
68
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 132 |
January 08, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 68 | 18 | 155 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 13 | 18 | 134 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 14 | 19 | 153 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 19 | 160 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 14 | 18 | 165 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 14 | 18 | 167 |
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Workout Graph
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