Cyrus Grimes 1000m row
1,000
Meters
5:16.2
Time
2:38.1
Pace
55
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 131 |
January 08, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 55 | 19 | 142 |
| 1:15.8 | 200 | 3:09.5 | 51 | 477 | 10 | 20 | 128 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 10 | 19 | 133 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 11 | 20 | 143 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 20 | 151 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 13 | 17 | 157 |
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Workout Graph
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