Cyrus Grimes 4:35 row
1,016
Meters
4:35.3
Time
2:15.4
Pace
61
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 133 |
January 12, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.3 | 1,016 | 2:15.4 | 141 | 784 | 61 | 23 | 158 |
| 4:35.3 | 1,017 | 2:15.3 | 141 | 785 | 61 | 23 | 158 |
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