Cyrus Grimes 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
65
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 132 |
January 15, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 65 | 21 | 136 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 12 | 22 | 116 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 23 | 133 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 14 | 21 | 141 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 12 | 21 | 144 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 14 | 22 | 150 |
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Workout Graph
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