Cyrus Grimes 1000m row
1,000
Meters
5:14.1
Time
2:37.0
Pace
54
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 131 |
January 15, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 54 | 17 | 138 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 10 | 20 | 128 |
| 1:02.7 | 400 | 2:36.7 | 91 | 612 | 11 | 17 | 137 |
| 1:02.3 | 600 | 2:35.7 | 93 | 618 | 10 | 18 | 136 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 11 | 17 | 141 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 12 | 15 | 150 |
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Workout Graph
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