Cyrus Grimes 4:13 row
1,016
Meters
4:13.4
Time
2:04.7
Pace
66
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 134 |
January 19, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,016 | 2:04.7 | 180 | 921 | 66 | 21 | 159 |
| 4:13.4 | 1,017 | 2:04.5 | 181 | 922 | 66 | 21 | 159 |
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Workout Graph
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