Cyrus Grimes 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
56
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 134 |
January 29, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 56 | 17 | 146 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 10 | 20 | 133 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 11 | 18 | 139 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 18 | 148 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 12 | 15 | 156 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 12 | 14 | 156 |
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Workout Graph
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