Cyrus Grimes 1000m row
1,000
Meters
4:01.8
Time
2:00.9
Pace
67
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 134 |
February 12, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 67 | 19 | 147 |
| 0:49.8 | 200 | 2:04.5 | 181 | 939 | 13 | 20 | 126 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 20 | 141 |
| 0:48.2 | 600 | 2:00.5 | 200 | 1045 | 14 | 19 | 150 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1052 | 14 | 20 | 160 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 17 | 162 |
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Workout Graph
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