Cyrus Grimes 1000m row
1,000
Meters
4:00.9
Time
2:00.4
Pace
67
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 133 |
February 16, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 67 | 20 | 161 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 21 | 136 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 14 | 20 | 161 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 13 | 21 | 169 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 14 | 20 | 172 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 21 | 169 |
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Workout Graph
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