Cyrus Grimes 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
68
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 133 |
February 23, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 68 | 22 | 162 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 13 | 24 | 142 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 14 | 24 | 156 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 14 | 22 | 167 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 14 | 23 | 172 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 21 | 173 |
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Workout Graph
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