Cyrus Grimes 1000m row
1,000
Meters
6:24.4
Time
3:12.2
Pace
51
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 132 |
February 23, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 51 | 18 | 134 |
| 1:33.9 | 200 | 3:54.7 | 27 | 393 | 10 | 19 | 132 |
| 1:19.3 | 400 | 3:18.2 | 45 | 454 | 10 | 19 | 133 |
| 1:13.5 | 600 | 3:03.7 | 56 | 494 | 10 | 19 | 134 |
| 1:09.7 | 800 | 2:54.2 | 66 | 527 | 10 | 18 | 136 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 545 | 11 | 17 | 139 |
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Workout Graph
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