Cyrus Grimes 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
68
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 132 |
March 09, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1019 | 68 | 18 | 155 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 13 | 20 | 135 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 19 | 148 |
| 0:48.1 | 600 | 2:00.2 | 201 | 1047 | 14 | 17 | 158 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1052 | 14 | 18 | 164 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 17 | 170 |
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Workout Graph
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