Cyrus Grimes 1000m row
1,000
Meters
5:29.4
Time
2:44.7
Pace
53
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 131 |
March 09, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 53 | 18 | 140 |
| 1:17.9 | 200 | 3:14.7 | 47 | 463 | 10 | 20 | 131 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 10 | 18 | 135 |
| 1:04.5 | 600 | 2:41.2 | 83 | 587 | 11 | 19 | 139 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 11 | 18 | 146 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 16 | 149 |
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Workout Graph
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