Cyrus Grimes 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
68
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 132 |
March 30, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 68 | 23 | 158 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 14 | 27 | 142 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 13 | 25 | 154 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 14 | 24 | 162 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 14 | 22 | 165 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 13 | 22 | 167 |
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Workout Graph
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