Cyrus Grimes 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
65
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 131 |
April 03, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 65 | 19 | 145 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 21 | 124 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 13 | 20 | 141 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 13 | 19 | 150 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 13 | 18 | 156 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 14 | 20 | 158 |
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Workout Graph
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